What activities continue to be important to you now with all the changes going on.
The purpose of this exercise is to see what activities and hobbies continue to be important to you in your Fibro-my-DREAM-gia Life or COVID-My-Dream Life. For this exercise, you will reflect on your life prior to and after your life changing event.. Please don’t get discouraged. This is meant to be an insightful exercise that allows you to rethink your life and your priorities.
Your intentions and what you value in life may look different than they did prior to the life changing event.
That is ok. No judgements! As you are doing this exercise, you may want to journal why something has changed. Taking the extra step of journaling, especially if it was something you enjoyed prior to the changes, helps you accept the loss, bless the time you had with the activity, and open you up to embracing a new activity in its place. Evaluating your activities will help you with the next exercise I have planned for you so take the time you need. When you’re ready, we’ll take the next step together.
Journaling helps you give gratitude and accept the loss of activities and opens you up to embracing new adventures.
In this exercise, you will be asked about activities you can no longer do and if these activities are blockers for you. What this means is, are you having a difficult time letting go of this activity.
*Note if you are doing this activity and do not have Fibromyalgia, simply take out Fibro and replace it with your word(s).