Resources

Determine Your Core Values 

It’s time to get quiet with yourself and chose your core values with care. Make sure they speak to who YOU are right now. NO JUDGEMENTS! We are our own worst critics.

Click here to download your core value activity. From this list, circle and write down all the words that resonate with you. You will know if you chose a core value that isn’t true to yourself, because you will feel stuck. 

And if you need a little more inspiration check out this post Determine Your Core Values.

What is Important to You?

Journaling helps you give gratitude and accept what is lost while opening you up to embracing new adventures.

In this exercise, you will be asked about activities you can no longer do and if these activities are blockers for you. 

Click here for the activity.

And if you need a little more inspiration check out this post What is Important to You Now.

*Note if you are doing this activity and do not have Fibromyalgia, simply take out Fibro and replace it with your word(s).

What Are Your Values, Passions, and Strengths?

In this activity we are going to use what we have learned from the Core Values and What is important to you exercises to clarify YOUR values, passions, and Strengths. 

What are your top five core values? Next, what are you passionate about? What do you love to do? What gets you excited Finally, fill in the Strengths circle. What are you good at?

Click here for your core value, passion, and strengths activity.

And if you need a little more inspiration check out this post What Are Your Values, Passions, and Strengths?

Downloadable Resources...

FREE JALENDAR! 

It’s a Calendar and Journal all in one! I couldn’t find this out on the market, so I made one and now I am sharing a sample with you! 


Click here to get your free download!

FREE GUIDE

Create a Bedroom designed for optimum comfort and relaxation to support healing.


Click here to get your free download!