June 10, 2020

Everyday Fun: The 1% Rule for Happiness

When Was the Last Time You Had Some Fun?

OK, so the world is a crazy place right now. But can you still give yourself permission to have some fun?

Of course you can.

Recharge your batteries.

Good times are the spark that recharges your batteries and refreshes your mind for what’s coming next. Whether it’s daily fun, weekend treks, or vacations and bucket-list adventures you plan for months, fun is an essential part of being human.

In fact, it delivers real physiological benefits by combatting the stress hormone cortisone in your body. So if you’re someone who says, Fun is for kids. Adults don’t do that . . . or if you have the commonly held belief: I’ll have fun once I retire, realize that you’re cheating yourself from the real joys of life.

What could you do to make a 1% improvement in the amount of fun you have in your life? It doesn’t require a lot of money. Here are some ideas . . .

  • Take a picnic and hike a local trail
  • Visit an historical place for the first time
  • Text the guys for a game of pickup basketball
  • Volunteer for a community cleanup day
  • Go to an apple-growing region for cider tasting

With some planning, you could even enjoy bucket-list adventures like meeting someone famous who inspires you . . . attending a high-level workshop related to your hobby . . . working on an archeological dig or studying art with a recognized master.

Comment and tell me the most fun you’ve ever had!

As a coach, I not only help people create a plan for achieving their goals in major life categories like fitness, finances, and field (career), but I also make sure their plan includes a whole lot of fun.

Could you use less stress, more balance, and more fun in your life? Whether your goals are financial sanity, a more fulfilling career, a loving marriage, or something else, the unique coaching program I deliver is designed to bring about the abundance, happiness and improvement you want. You deserve an amazing life!

 

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